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From Fear to Freedom: 12 Weeks of Self-Image Transformation
From Fear to Freedom: 12 Weeks to a Self-Image Transformation
Introduction (3:10)
Set Up for Success
From Fear to Failure_ 12 Week to Self Image Transformation Checklist
From Fear to Freedom: Week 1
Week 1: Recognizing Fear-Based Beliefs (12:36)
Fear to Freedom Week 1 Workbook
Week 1 Meditation:Meditation for Self-Awareness
Week 2: Cultivating Minfulness in Self-Image
Week 2: Cultivating Mindfulness in Self-Image (14:55)
Week 2 Fear to Freedom
Week 2 Meditiation: Self Acceptance
Mindfulness Checklist
Week 3: Establishing a Daily Practice of Self-Love
From Fear to Freedom Week 3 (16:56)
Week 3 Fear to Freedom Workbook
Fear to Freedom Week 3 Mediation Self love
Examples of Self Love Practices to add into your daily Routine
Week 4: Identifying the Root Causes of Self-Doubt
Week 4: Identifying the Root Cause of Self-Doubt (16:56)
Week 4 Fear to Freedom Workbook
Wheel of Life
Week 4 Meditation
Week 5: Releasing Negative Self-Talk Patterns
Week 5: Releasing Negative Self Talk Patterns (17:34)
Journal Exercise week 5
Affirmations for Self-Image Transformation
Week 5 Meditation: Releasing Negative Self Talk
Week 6: Cultivating Forgiveness & Compassion
Week 6: Cultivating Forgiveness & Compassion (16:50)
Week 6 Meditation: Cultivating Forgiveness and Compassion
Week 6 Cultivating Forgiveness & Compassion Workbook
Week 7: Embracing Your Authentic Self
Week 7 Embracing Your Authentic Self (20:00)
Week 7 Meditation: Connecting to your Authentic Self
Week 7 Fear to Freedom Workbook
Week 8: Cultivating Confidence & Inner Strength
Week 8: Cultivating Confidence & Inner Strength (15:18)
Meditation: Cultivating Confidence & Inner Strength
Week 8 Fear to Freedom
Week 9: Radiating Self-Love & Empowerment in Life
Radiating Self-Love & Empowerment in Life (12:05)
Meditation for Radiating Self-Love and Empowerment
Week 9 Fear to Freedom Workbook
Week 10: Detaching from External Validation
Week 10 Lesson: Releasing Attachement to External Validation (18:29)
Guided Meditation: Detaching from External Validation
Week 10 Releasing Attachment to External Validation Workbook
Week 11: Embracing Gratitude & Joyful Expectation
Week 11: Embracing Gratitude & Joyful Expectation (12:58)
Week 11 Meditiation: Joyful Expectation
Week 11: Embracing Gratitude & Joyful Expectation Workbook
Week 12: The Best is Yet to Come
Week 12: The Best is Yet to Come (13:53)
Week 12 Meditiation: Vision for the Future
Week 12: The Best is Yet to Come Workbook
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Examples of Self Love Practices to add into your daily Routine
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